Practice makes perfect... I've found that with writing, like with many other things, it helps to create a habit and then stick to it, no...

After a couple of challenging months, I am finally back in the saddle. People seek me out for my skillset, not just the coaching. Instead...

I had a really interesting coaching call a few weeks ago. The thinker had booked the session because they were feeling overwhelmed. It...

I ran a workshop on setting healthy boundaries earlier this month and while I was preparing for it, I noticed how difficult I still find...

In my last post, I made the case for not having New Year’s resolutions, now I am coming for you, bucket lists. Joking. I have no beef...

This is the time of year when people ask me about my New Year’s resolutions. Which is always a delight because… drum roll… I don’t have...

Last month, I wrote about the changes I made to my environment in order to feel more relaxed and manage my anxiety. In this post, I’ll be...

In the next two posts, I am going to share a few things that are helping me stay calm and manage my anxiety. Most of them are fairly...

Bear with me on this one It’s not about transporting your body to the year 2070. It’s about adopting an outlook that takes the future...

I can do hard things Physically hard things like challenging workouts or longish shuffles through the park. Mentally hard things like...

As mentioned before, one side effect of my burnout was that my light truly went out and I did not feel particularly interested in...

In the last post, I talked about my journey towards better health, a path built on overcoming procrastination, building good habits, and...

One of the most frustrating things about my burnout was that I did not feel motivated to do anything much once I’d come off the hamster...

Both as a teacher and a team lead, I spent a lot of time helping other people develop a growth mindset - but I always struggled to walk...

Is there ever a right time for working with a coach? We often wait until things get nearly unbearable before we feel that we can justify...

It took me three decades and a burnout to acknowledge that I had a problem. Plus a combination of therapy and coaching to tackle it. Not...